More ideas from Niki
This boutique was created from one challenge: to turn a spare bedroom into a…

This boutique was created from one challenge: to turn a spare bedroom into a… ~ this is exactly the kind of set up I would like for my closet/dressing room/glam room.

3-in-1 C-section Corset Postpartum Postnatal Recovery Diastasis Recti Splint Belly Support Girdle Belt Slimming Belt Pelvic Girdle Gastric Band  Shaper Shapewear

C-section Corset Postpartum Postnatal Recovery Diastasis Recti Splint Belly Support Girdle Belt Slimming Belt Pelvic Girdle Gastric Band Shaper Shapewear. For support post cesarean

This is one of the best articles I've read about the topic. I didn't realize I had DR until about 8-9 months after baby was born. I should have been tipped off when I threw my back out and had significant weakness in my core. I stopped doing abs at all because I was afraid, but as soon as I started the RIGHT exercises, I've started healing quicker than I imagined. Check yo' self before you wreck yo' self.

One component of the six-week postpartum visit is the assessment of the rectus abdominis muscles. Separation of these muscles is normal during pregnancy as the muscles and connective tissue stretch.

6 Exercises For Rebuilding Your Core After Pregnancy | Breaking Muscle

This may be intended for after pregnancy, but it looks like a good core workout period! 6 Exercises For Rebuilding Your Core After Pregnancy