Randa Nutrition: Healthy Recipes + Nutrition Tips

The top nutrition and weight loss advice from the Randa Nutrition blog. Healthy recipes and tips for healthy living and wellness from Culinary Nutrition Expert and Certified Holistic Nutritionist, Randa Derkson.
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buffalo chicken stuffed zucchini is an easy and healthy appetizer that's ready in under 30 minutes
Buffalo Chicken Stuffed Zucchini Boats
These buffalo chicken stuffed zucchini boats are an easy high protein dinner idea that is filling and delicious. Made with chicken, cottage cheese, hot sauce, and some spices, it's quick to prepare and is great meal prep inspo.
Randa Nutrition | Healthy Recipes for Busy Moms
Randa Nutrition | Healthy Recipes for Busy Moms
roasted moroccan carrots in a white bowl with the title ziney roasted moroccan carrots
Roasted Moroccan Carrots Recipe
Your family will love these flavorful and easy Roasted Moroccan Carrots – a favorite in our household! And the best part? They're quick and easy to make, perfect for a fast and healthy vegetable side dish.
Randa Nutrition | Healthy Recipes for Busy Moms
Randa Nutrition | Healthy Recipes for Busy Moms
roasted rainbow carrots with text overlay that reads easy delicious roasted rainbow carrots
Roasted Rainbow Carrots Side Dish Recipe
Try our savory Roasted Rosemary Rainbow Carrots! Perfect for holidays or weeknight dinners. Easy recipe with garlic, rosemary, salt, and pepper. A must-have side dish!
Randa Nutrition | Healthy Recipes for Busy Moms
Randa Nutrition | Healthy Recipes for Busy Moms
pickled carrots in a jar with no canning needed
Easy Pickled Carrots
Try this easy no-canning method for tangy Quick Pickled Carrots! Perfect for adding zing to salads, sandwiches, or snacking. These sharp, crunchy carrots are quick to prepare, requiring just a few ingredients and zero fuss.
Randa Nutrition | Healthy Recipes for Busy Moms
Randa Nutrition | Healthy Recipes for Busy Moms
lemon poppy seed chia pudding in a small glass bowl
Lemon Poppyseed Chia Pudding
You'll love this lemon poppyseed chia pudding recipe. It's a delicious and easy healthy snack that's a source of fiber and low calorie. Not only is it quick to whip up but filling with healthy fats and protein. Try this healthy food inspo.
Randa Nutrition | Healthy Recipes for Busy Moms
Randa Nutrition | Healthy Recipes for Busy Moms
a bowl filled with oatmeal sitting on top of a wooden table
Protein Peanut Butter and Jelly Overnight Oats Recipe
Transform mornings with this gluten free PB&J Overnight Oats recipe – a quick and easy meal prep breakfast for busy moms.
Randa Nutrition | Healthy Recipes for Busy Moms
Randa Nutrition | Healthy Recipes for Busy Moms
high protein trirami overnight oatmeal in a glass bowl
Protein Tiramisu Overnight Oats Recipe
Do you ever wish breakfast could just magically appear in the morning? With Tiramisu Overnight Oats it can. Just toss oats, chia seeds, and a coffee kick into a jar before bed, and voilà! It's like having dessert for breakfast, without the hassle. The perfect make ahead breakfast.
Randa Nutrition | Healthy Recipes for Busy Moms
Randa Nutrition | Healthy Recipes for Busy Moms
overnight oatmeal with raspberries and poppy seeds
PB&J Protein Overnight Oats Recipe
Enjoy an effortless gluten-free breakfast with this easy Peanut Butter and Jam Overnight Oats recipe. Simple prep, delicious taste – a perfect morning solution for busy moms!
Randa Nutrition | Healthy Recipes for Busy Moms
Randa Nutrition | Healthy Recipes for Busy Moms
an image of a dessert in a glass bowl with the title text overlay reads gluten free high protein tirami overnight oats
Gluten Free Tiramisu Overnight Oats Recipe
You'll love this high-protein Tiramisu overnight oats recipe. Perfect for busy mornings, this nutritious breakfast option is packed protein and fiber. It's a meal prep breakfast favorite.
Randa Nutrition | Healthy Recipes for Busy Moms
Randa Nutrition | Healthy Recipes for Busy Moms
the top 25 macaroni and cheese meal prepped in four different pictures with text overlay that reads 45 macro - friendly meal prep recipes high protein easy
45 Macro Friendly Meal Prep Recipes (High Protein)
If you're tracking macros but don't know what to make. Try these macro friendly meal prep recipes. These high protein recipes are perfect if you’re looking for a well-rounded meal that includes carbs, protein, and fats to keep you full.
Randa Nutrition | Healthy Recipes for Busy Moms
Randa Nutrition | Healthy Recipes for Busy Moms
chicken fried cauliflower rice in a skillet
Chicken Fried Cauliflower Rice
A quick and easy chicken fried cauliflower rice recipe uses cauliflower rice instead of white rice, it's a great way to sneak in extra vegetables. It's a high protein and macro friendly recipe to add to your meal plan.
Randa Nutrition | Healthy Recipes for Busy Moms
Randa Nutrition | Healthy Recipes for Busy Moms
there are three different types of squash on the table with text overlay that reads 5 ways to cook spaghetti squash
How to Cook Spaghetti Squash
I'm sharing 5 different ways to cook a spaghetti squash including: Oven roasted spaghetti squash Steamed spaghetti squash Slow Cooker spaghetti squash Instant Pot spaghetti squash Spaghetti squash cooked in the microwave
Randa Nutrition | Healthy Recipes for Busy Moms
Randa Nutrition | Healthy Recipes for Busy Moms
how to make dairy - free cream cheese with cashews in a food processor
Dairy Free Cream Cheese
Looking for a dairy free alternation for cream cheese? This homemade cashew cream cheese is a smooth, creamy, and delicious! Made with cashews, lemon juice, and salt. It's simple and quick.
Randa Nutrition | Healthy Recipes for Busy Moms
Randa Nutrition | Healthy Recipes for Busy Moms
two desserts in glass bowls with spoons on the side and text overlay
Tiramisu Overnight Oats
You'll love this high-protein Tiramisu overnight oats recipe. Perfect for busy mornings, this nutritious breakfast option is packed protein and fiber.
Randa Nutrition | Healthy Recipes for Busy Moms
Randa Nutrition | Healthy Recipes for Busy Moms
65 gluten - free potluck recipes mains, sides, and desserts
Gluten Free Potluck Ideas
Need a gluten free potluck idea? Try these easy gluten free potluck recipes (including the best gluten-free side dishes and mains) for your next potluck!
Randa Nutrition | Healthy Recipes for Busy Moms
Randa Nutrition | Healthy Recipes for Busy Moms