Free sewing pattern - reversible shift dress. The dress can be worn 2 ways: pleated crewneck or v-neck!
knit summer dress , free patterns to print
Free Burda pattern for T-shirt, thanks so for share xox http://fine-motor-skills.blogspot.ca/2013/04/the-elise-tee-with-pattern.html xox
Dress from free pattern Found the Website looks like the "Mod Cloth Style Dresses" we have seen pinned here just press the website below and you will get the free PDF: http://www.sewmag.co.uk/downloads/files/iss3_pattern/sew_iss3.pdf
Everything you need to know about Sewing Patterns
Sun Salutation and Standing Sequence
Some simple Yoga poses to lose your Belly fat. Im thinking these might loosen up your back a bit as well.