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The One One One Diet- Meals & Recipes

Share your 1:1:1 Meals and Recipes here! I can't wait to see all of the delicious combinations of foods you're eating as you drop the lbs! #oneoneonediet

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Nutritionist Rania Batayneh, MPH

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Healthy Recipes

Vegetarian Recipes

This salad is vegan, plant powered, gluten and dairy- free. When it comes to our diets, variety and balance are key. Mixing up your meals to include one plant-powered dish a day helps increase your fiber intake, which can reduce the absorption of cholesterol into your bloodstream. The chickpeas add crunch, fiber, and protein. The pomegranate arils add a pop of color and antioxidants, and the pistachios, a complete protein, and more crunch and texture to the salad. Heart Health Month, Pomegranate Salad, Complete Protein, Beets, Dairy Free, Paleo, Pistachios

Heart Health Month

Pomegranate Salad

Complete Protein

This salad is vegan, plant powered, gluten and dairy- free. When it comes to our diets, variety and balance are key. Mixing up your meals to include one plant-powered dish a day helps increase your fiber intake, which can reduce the absorption of cholesterol into your bloodstream. The chickpeas add crunch, fiber, and protein. The pomegranate arils add a pop of color and antioxidants, and the pistachios, a complete protein, and more crunch and texture to the salad.

Nutritionist Rania Batayneh, MPH

Nutritionist Rania Batayneh, MPH

The One One One Diet- Meals & Recipes

This salad is vegan, plant powered, gluten and dairy- free. When it comes to our diets, variety and balance are key. Mixing up your meals to include one plant-powered dish a day helps increase your fiber intake, which can reduce the absorption of cholesterol into your bloodstream. The chickpeas add crunch, fiber, and protein. Protein, Dishes, Chickpeas

This salad is vegan, plant powered, gluten and dairy- free. When it comes to our diets, variety and balance are key. Mixing up your meals to include one plant-powered dish a day helps increase your fiber intake, which can reduce the absorption of cholesterol into your bloodstream. The chickpeas add crunch, fiber, and protein.

Nutritionist Rania Batayneh, MPH

Nutritionist Rania Batayneh, MPH

The One One One Diet- Meals & Recipes

Typically prepared with bulgur, or cracked wheat, you can take this Tabouli recipe to another level using quinoa. Quinoa is technically a seed, and is related to spinach, chard and beets. It also happens to be a complete protein, which means that it contains all 9 essential amino acids. Additionally, each cup contains 8 grams of protein and 5 grams of fiber. Swapping quinoa for bulgur makes this tabouli salad gluten-free as well. Tabouli Recipe, Cracked Wheat, Twisted Recipes, How To Squeeze Lemons, Couscous

Twisted Recipes

How To Squeeze Lemons

Typically prepared with bulgur, or cracked wheat, you can take this Tabouli recipe to another level using quinoa. Quinoa is technically a seed, and is related to spinach, chard and beets. It also happens to be a complete protein, which means that it contains all 9 essential amino acids. Additionally, each cup contains 8 grams of protein and 5 grams of fiber. Swapping quinoa for bulgur makes this tabouli salad gluten-free as well.

Nutritionist Rania Batayneh, MPH

Nutritionist Rania Batayneh, MPH

The One One One Diet- Meals & Recipes

This salad is vegan, plant powered, gluten and dairy- free. When it comes to our diets, variety and balance are key. Mixing up your meals to include one plant-powered dish a day helps increase your fiber intake, which can reduce the absorption of cholesterol into your bloodstream. The chickpeas add crunch, fiber, and protein. The pomegranate arils add a pop of color and antioxidants, and the pistachios, a complete protein, and more crunch and texture to the salad.

This salad is vegan, plant powered, gluten and dairy- free. When it comes to our diets, variety and balance are key. Mixing up your meals to include one plant-powered dish a day helps increase your fiber intake, which can reduce the absorption of cholesterol into your bloodstream. The chickpeas add crunch, fiber, and protein. The pomegranate arils add a pop of color and antioxidants, and the pistachios, a complete protein, and more crunch and texture to the salad.

Nutritionist Rania Batayneh, MPH

Nutritionist Rania Batayneh, MPH

The One One One Diet- Meals & Recipes

This recipe requires very little prep time and is a simple breakfast or anytime snack. Mini Frittata, Whole Eggs, Salmon Burgers, Avocado, Veggies, Snacks

This recipe requires very little prep time and is a simple breakfast or anytime snack.

Nutritionist Rania Batayneh, MPH

Nutritionist Rania Batayneh, MPH

The One One One Diet- Meals & Recipes

The pop of color and flavor from the jalapeno and the mint make this salad unique and refreshing. You can serve this fruit salad on the side at any BBQ or picnic. This dish is a carbohydrate on The 1:1:1 Diet and is the perfect dessert after a pro/veggie/fat meal. Summer Salads With Fruit, Fruit Salad, Blueberry, Spicy, Bbq, Picnic, Strawberry

Summer Salads With Fruit

The pop of color and flavor from the jalapeno and the mint make this salad unique and refreshing. You can serve this fruit salad on the side at any BBQ or picnic. This dish is a carbohydrate on The 1:1:1 Diet and is the perfect dessert after a pro/veggie/fat meal.

Nutritionist Rania Batayneh, MPH

Nutritionist Rania Batayneh, MPH

The One One One Diet- Meals & Recipes

Who doesn’t love pasta salad?! This delicious Vegan Pesto Pasta Salad is full of flavor from the sun-dried tomatoes, pesto, baby spinach, and cherry tomatoes. Vegetarian Pesto Pasta, Pesto Pasta Salad, Dried Tomatoes, Cherry Tomatoes, Baby Spinach, Sun Dried, Menu, Cooking

Vegetarian Pesto Pasta

Pesto Pasta Salad

Cherry Tomatoes

Who doesn’t love pasta salad?! This delicious Vegan Pesto Pasta Salad is full of flavor from the sun-dried tomatoes, pesto, baby spinach, and cherry tomatoes.

Nutritionist Rania Batayneh, MPH

Nutritionist Rania Batayneh, MPH

The One One One Diet- Meals & Recipes

May is #NationalSaladMonth! This spring salad is colorful, rich in fiber, flavor, and nutrients and includes 4 seasonal vegetables- asparagus, watermelon radish, snow peas, and sugar snap peas! Each vegetable contains so many health benefits! Watermelon Radish, Snow Peas, Spring Salad, Sugar Snap Peas, Vegetable Seasoning, Asparagus, Cabbage

Watermelon Radish

Sugar Snap Peas

Vegetable Seasoning

May is #NationalSaladMonth! This spring salad is colorful, rich in fiber, flavor, and nutrients and includes 4 seasonal vegetables- asparagus, watermelon radish, snow peas, and sugar snap peas! Each vegetable contains so many health benefits!

Nutritionist Rania Batayneh, MPH

Nutritionist Rania Batayneh, MPH

The One One One Diet- Meals & Recipes

This side dish is a high-fiber mix of lightly stir-fried, heart-healthy green veggies! This recipe is a “free”food on The 1:1:1 Diet! Green Veggies, Broccoli Florets, Teriyaki Sauce, Healthy Dinners, Mediterranean Diet, Stir Fry, Free Food

Broccoli Florets

Healthy Dinners

Mediterranean Diet

This side dish is a high-fiber mix of lightly stir-fried, heart-healthy green veggies! This recipe is a “free”food on The 1:1:1 Diet!

Nutritionist Rania Batayneh, MPH

Nutritionist Rania Batayneh, MPH

The One One One Diet- Meals & Recipes

This flavorful dish is easy to make and you can use either chickpeas as the recipe says to keep it vegan, or sub with chicken. #oneoneonediet Chickpea Curry, Butternut Squash

Butternut Squash

This flavorful dish is easy to make and you can use either chickpeas as the recipe says to keep it vegan, or sub with chicken. #oneoneonediet

Nutritionist Rania Batayneh, MPH

Nutritionist Rania Batayneh, MPH

The One One One Diet- Meals & Recipes

This is such a simple dish to make if you have leftover chicken which you can sautee along with frozen broccoli. In another pan, I prepared the Trader Joe's Cauli Rice stuffing according to the directions on the packaging. Once cooked, I combined the ingredients, and topped with 1 tbsp. of pistachios. The stuffing includes dried cranberries, making this is a complete 1:1:1 Meal. #oneoneonediet Cauli Rice, Cauliflower Rice, Rice Stuffing, Frozen Broccoli, Trader Joe's, Dried Cranberries, Tasty Dishes, I Love Food

Cauliflower Rice

Frozen Broccoli

Dried Cranberries

This is such a simple dish to make if you have leftover chicken which you can sautee along with frozen broccoli. In another pan, I prepared the Trader Joe's Cauli Rice stuffing according to the directions on the packaging. Once cooked, I combined the ingredients, and topped with 1 tbsp. of pistachios. The stuffing includes dried cranberries, making this is a complete 1:1:1 Meal. #oneoneonediet

Nutritionist Rania Batayneh, MPH

Nutritionist Rania Batayneh, MPH

The One One One Diet- Meals & Recipes

Plant-powered and full of flavor! I made this salad a few weekends ago and just love it. This is a complete vegan and gluten-free 1:1:1 Meal. Sumac Spice, Vinaigrette, Roast, Gluten Free, Salad

Plant-powered and full of flavor! I made this salad a few weekends ago and just love it. This is a complete vegan and gluten-free 1:1:1 Meal.

Nutritionist Rania Batayneh, MPH

Nutritionist Rania Batayneh, MPH

The One One One Diet- Meals & Recipes

Turn your Greek Salad into a main meal by adding orzo! In this dish, the protein is the feta, the Kalamata olives are the fat, and the orzo is the carbohydrate. Tomatoes, cucumbers, and red onions add nutrients and flavor making this a colorful and delicious meal! This recipe is so versatile- you can easily prepare this with pasta or wild rice instead of the orzo. Greek Orzo Salad, Cooking Recipes, Kalamata Olives, Diet Menu, Weight Watchers Meals, Main Meals, Caprese Salad

Greek Orzo Salad

Cooking Recipes

Kalamata Olives

Weight Watchers Meals

Turn your Greek Salad into a main meal by adding orzo! In this dish, the protein is the feta, the Kalamata olives are the fat, and the orzo is the carbohydrate. Tomatoes, cucumbers, and red onions add nutrients and flavor making this a colorful and delicious meal! This recipe is so versatile- you can easily prepare this with pasta or wild rice instead of the orzo.

Nutritionist Rania Batayneh, MPH

Nutritionist Rania Batayneh, MPH

The One One One Diet- Meals & Recipes

Who says you can’t have chocolate for breakfast? Not me, especially when it’s in the super-nutrient-dense form of chia pudding. You can find chia seeds in the health food aisle of your grocery store. They are rich in omega-3 fatty acids, which are great for your heart. (They count as your fat.) This breakfast is extra easy because you whip it up the night before and it transforms into pudding while you sleep. #oneoneonediet Chocolate Chia Seed Pudding, Chocolate Pudding Recipes, Chia Pudding, Diet Meals, Diet Foods, Chia Seed Diet, Chia Seeds, Fat Free Milk

Chocolate Chia Seed Pudding

Chocolate Pudding Recipes

Who says you can’t have chocolate for breakfast? Not me, especially when it’s in the super-nutrient-dense form of chia pudding. You can find chia seeds in the health food aisle of your grocery store. They are rich in omega-3 fatty acids, which are great for your heart. (They count as your fat.) This breakfast is extra easy because you whip it up the night before and it transforms into pudding while you sleep. #oneoneonediet

Nutritionist Rania Batayneh, MPH

Nutritionist Rania Batayneh, MPH

The One One One Diet- Meals & Recipes

Try It: Collard Greens and White Bean Quesadilla Why I love it: I love quesadillas in general! I think they are perfect for breakfast, lunch, or dinner; and with the addition of the white beans as your protein source, you bump up the fiber! Mexican Food Recipes, Vegetarian Recipes, Snack Recipes, Healthy Recipes, Cooking Ideas, Dinner Recipes, Vegetarian Options, Party Recipes

Mexican Food Recipes

Vegetarian Recipes

Healthy Recipes

Vegetarian Options

Try It: Collard Greens and White Bean Quesadilla Why I love it: I love quesadillas in general! I think they are perfect for breakfast, lunch, or dinner; and with the addition of the white beans as your protein source, you bump up the fiber!

Last night's #dinner! Perfectly Balanced and 1:1:1. A simple #salad made with baby #spinach as the base, roasted #eggplant, dried #cranberries as my carb, green peas for my #protein and marinated #feta for my fat. Dressed with a Tuscan Italian #vinaigrette for a #delicious, satisfying meal! #healthyliving #nutrition #OneOneOneDiet #dinner #yummy #vegetarian #glutenfree. Spinach Nutrition Facts, Cottage Cheese Nutrition, Strawberry Nutrition Facts, Real Food Recipes

Spinach Nutrition Facts

Cottage Cheese Nutrition

Strawberry Nutrition Facts

Real Food Recipes

Last night's #dinner! Perfectly Balanced and 1:1:1. A simple #salad made with baby #spinach as the base, roasted #eggplant, dried #cranberries as my carb, green peas for my #protein and marinated #feta for my fat. Dressed with a Tuscan Italian #vinaigrette for a #delicious, satisfying meal! #healthyliving #nutrition #OneOneOneDiet #dinner #yummy #vegetarian #glutenfree.

Nutritionist Rania Batayneh, MPH

Nutritionist Rania Batayneh, MPH

The One One One Diet- Meals & Recipes

The ABC’s are avocado, black beans, and cilantro—a combo that will satisfy vegetarians and meat eaters alike! With the creamy avocado as your fat, you won’t miss the cheese or sour cream. Healthy Salads, Healthy Eating, Vegan Meals, Healthy Lunches, Simple Recipes, Detox Recipes

Healthy Lunches

The ABC’s are avocado, black beans, and cilantro—a combo that will satisfy vegetarians and meat eaters alike! With the creamy avocado as your fat, you won’t miss the cheese or sour cream.

Nutritionist Rania Batayneh, MPH

Nutritionist Rania Batayneh, MPH

The One One One Diet- Meals & Recipes

Enter to win a signed copy of my book, The One One One Diet. Details on Instagram post linked here. Giveaway ends 11/20/20. #weightloss #oneoneonediet Proud Of Me, Bestselling Author, 6 Years, Health And Wellness, Healthy Living, Nutrition, Weight Loss

Bestselling Author

Health And Wellness

Enter to win a signed copy of my book, The One One One Diet. Details on Instagram post linked here. Giveaway ends 11/20/20. #weightloss #oneoneonediet

Nutritionist Rania Batayneh, MPH

Nutritionist Rania Batayneh, MPH

The One One One Diet- Meals & Recipes

If you are planning to host a Super Bowl party, you will definitely want to check out this story for @mensjournal featuring “The Best Crock-Pot Recipes for Your Super Bowl Party. I share this delicious recipe for Crock-Pot Pot Roast Shredded Beef Tacos. Set up a taco station where guests can add toppings like sour cream, guacamole, shredded cheese, shredded lettuce or cabbage, and of course pico de gallo! #oneoneonediet Super Bowl Party, Weight Loss Meals, Healthy Superbowl Snacks, Healthy Dinner Recipes, Best Crockpot Recipes, Slow Cooker Recipes, Super Bowl Essen

Super Bowl Party

Weight Loss Meals

Healthy Superbowl Snacks

Healthy Dinner Recipes

Best Crockpot Recipes

Slow Cooker Recipes

Super Bowl Essen

If you are planning to host a Super Bowl party, you will definitely want to check out this story for @mensjournal featuring “The Best Crock-Pot Recipes for Your Super Bowl Party. I share this delicious recipe for Crock-Pot Pot Roast Shredded Beef Tacos. Set up a taco station where guests can add toppings like sour cream, guacamole, shredded cheese, shredded lettuce or cabbage, and of course pico de gallo! #oneoneonediet

Nutritionist Rania Batayneh, MPH

Nutritionist Rania Batayneh, MPH

The One One One Diet- Meals & Recipes

PROTEIN: EGGS. CARB: BEANS. FAT: EGGS. This is a complete 1:1:1 Meal. Green Bean Salads, Green Beans And Tomatoes, Green Bean Recipes, Egg Recipes, Salad Recipes, Beans Recipes, Vegetable Recipes

Green Bean Salads

Green Beans And Tomatoes

Green Bean Recipes

Vegetable Recipes

PROTEIN: EGGS. CARB: BEANS. FAT: EGGS. This is a complete 1:1:1 Meal.

This salad is a FAT on The 1:1:1 Diet. Enjoy alongside a PROTEIN dish. Recipes With Feta, Dishes Recipes, Beer Recipes, Vegetarian Dinners, Supper Recipes, Veggie Dishes

Recipes With Feta

Vegetarian Dinners

This salad is a FAT on The 1:1:1 Diet. Enjoy alongside a PROTEIN dish.

babyrockmyday.com

babyrockmyday.com

The One One One Diet- Meals & Recipes

PROTEIN/CARB: Beans are a Double-Doer on The 1:1:1. FAT: Green and Black Olives. All veggies are FREE FOODS. Chickpea Salad Recipes, Veggie Recipes, Whole Food Recipes, Celery Recipes, Summer Salad Recipes

Chickpea Salad Recipes

Whole Food Recipes

Summer Salad Recipes

PROTEIN/CARB: Beans are a Double-Doer on The 1:1:1. FAT: Green and Black Olives. All veggies are FREE FOODS.

Tried and Tasty

Tried and Tasty

The One One One Diet- Meals & Recipes

Pan Seared Salmon- PROTEIN: Salmon/ CARB: Couscous / FAT: Kalamata Olives Salmon Dishes, Fish Dishes, Seafood Dishes, Fish And Seafood, Fish Recipes, Seafood Recipes

Fish And Seafood

Seafood Recipes

Pan Seared Salmon- PROTEIN: Salmon/ CARB: Couscous / FAT: Kalamata Olives