Mission: I gotta get fit!

54 Pins
Collection by
a woman doing yoga poses in front of a bed with the caption's description below
Sexy Leg Toner Lower Body Circuit - Transform Fitspo
Repin and share if you enjoyed this sexy leg toner lower body circuit!
a woman's body is shown with the instructions on how to do an inner thighs workout
6 Best exercises for slim and tone inner thighs to do at home
6 Super Simple Moves to Sculpt your Inner Thighs
a woman doing exercises on the beach with her back to the camera, and text that reads
Melt Fat and Tone Up - 6 Minute Six Pack Workout. These Results will Shock! - Transform Fitspo
Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!
a woman is doing exercises for her stomach
? Total Core Tightener - This Deep Fat Melter Really Works! - Transform Fitspo
Repin and share if this workout got you in ripped shape! The results are crazy! Check the post for all of the information!
a poster with the words what only 10 minutes of riding a bike does to your body
The Running Bug
1) BURN FAT FASTER: If you do a short quick of fast sprinting in just a small space of time your body will burn more fat and up to double the amount of calories from a regular paced session. 2) ELEVATE YOUR MOOD: Starting your day with a quick bike ride will release the mood enhancing endorphins and give you a boost for the day, even just a quick workout is enough to trigger the body's fight or flight mechanism. The brain releases a chemical... #cycling #bike #bicycle
the best workout for your body type
Best workout for your body type. And an eating plan. This is GREAT!
Detox Your Body Chart Health Tips, Smoothies, Nutrition, Detox, Health Remedies, Detoxify, Detox Your Body, Detoxification, Healthy Detox
Detox Your Body - Herbs Info
Detox Your Body Chart
an advertisement for the everyday wake - up workout program, featuring a woman stretching her arms
The Everyday Wake-up Workout
an iphone screen showing the schedule for lunch time to be taken on monday, march and friday
Weekly Workout Plan - Paperblog
DIET DIET DIET *dammit just thinkin bout it makes me sweat.. but for the love of having a great body, I CAN DO THIS!!!
two avocado halves with an egg in the center on a white plate next to black pepper
Here's How to Bake the Perfect Egg in an Avocado
Baked Eggs in Avocado Recipe
the 30 day challenge for strength training
Weekly Check-In, Blast Into Summer, June 26 | The Sisterhood of the Shrinking Jeans LLC
30-Day Ab Challenge.
50 Awesome Pre & Post-Workout Snacks - would be a good idea to post this list on fridge Health Fitness, Post Workout Snacks, After Workout Snack
You Are What You Eat, So Be a Snack: 16 Best Pre-Workout Snacks
50 Awesome Pre & Post-Workout Snacks - would be a good idea to post this list on fridge
an iphone screen showing the workout schedule for this week's workouts, and how to use it
Add in a Few Quick Bursts
Serious about your 2013 health resolution? Need a realistic starting point with a plan? Then check out this workout plan. No thought all action!
a pink and white poster with the words tank top arms
Tank Top Arms