Zsófia Rauch
További ötletek tőle: Zsófia
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Roommate and I did these freshman year..10 reps of each, go through the whole list twice

Roommate and I did these freshman year..10 reps of each, go through the whole list twice

The Only Move You Need to Tone Your Entire Body....and harder (&more effective) than it looks!

The Only Move You Need to Tone Your Entire Body....and harder (&more effective) than it looks!

2-Week Plank Challenge: Build Up to a 5-Minute Plank

2-Week Plank Challenge: Build Up to a 5-Minute Plank

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Jillian Michaels Workout: 4 Amazing Abs Exercises

Jillian Michaels Workout: 4 Amazing Abs Exercises

Add protein to every meal.

Add protein to every meal.

Total-Body Medicine Ball Workout

Total-Body Medicine Ball Workout

8 Great Sources of Plant-Based Protein

8 Great Sources of Plant-Based Protein

Oblique Exercises to Get Rid of Love Handles | YouBeauty

Oblique Exercises to Get Rid of Love Handles | YouBeauty