Stretch me oouuuuttt

116 Pins
·5d
"Fix Your Posture: Simple Exercises to Correct Head Alignment & Straighten Your Spine!"
“Stand tall, feel better!” 🧘‍♀️✨ Discover simple exercises to correct head alignment and straighten your spine for improved posture and reduced pain. Perfect for anyone looking to improve their health and confidence! Follow for more posture tips and wellness routines! Cc-@dr.alex.dalili
Upper back tight? Try these 3 stretches with a foam roller
Definitely been loving the foam roller to assist in opening up my upper back lately💖 If you're feeling tight in your upper back also, try these three stretches: 1️⃣ Thoracic extensions at 8-10 different places on the upper spine (make sure your're only doing this on the part of the spine that has ribs attached; avoid doing this in the lower/lumbar spine) 2️⃣ Thread the needle (5-10 reps/side) 3️⃣ Clock stretch (5-10 reps/side) Which stretch is your favourite? #thoracicmobility #foamroller #tspinemobility #upperbackstretch #fitover40 #fitness #stretching #mobility #flexibility #mobilitywod #posture #posturecorrection #postureexercises
Stretch Your Way to Stronger Knees, Discover The Program To Knee Rejuvenation
Exercises to relieve pain and strengthen knee. Credit to whealth(@tiktok)
10 animalistic movements to shake up your warm up and get you loose [📹 bamboobodyuk]
1. Duck 🦆 2. Flamingo 🦩 3. Kangaroo 🦘 4. Gorilla 🦍 5. Bear 🐻 6. Elephant 🐘 7. Bunny 🐰 8. Crab 🦀 9. Lizard 🦎 10. Caterpillar 🐛 Bonus: 11. Worm 🪱 (Demonstrated by Kim, cause I looked like I just fell out of a wheelchair tryin it) Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
1st toe and all its secret sauce!👇🏼 There are a few MVPs of solid foot and ankle function when it comes to stability on one leg and power production thru the whole thing. The 1st toe and muscles that help contribute to it are some of those MVPs. A strong and mobile first toe can help contribute to a stronger plantar fascia and foot and ankle, assisting with all kinds of activity. ❓WHAT: Improving strength and addressing the flexor hallucis longus (FHL) could help improve not only how y...
Realignment from the ground up👇🏻 [📹 r.a_movement]
Tight hip flexors Shoulder and core connection Awareness Adductors ,Ql and obliques Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Mobility movement for tight hips
If you want to lose weight, start doing yoga, balance out your sleep or meditate - check the link in the bio or tap on the title Credit: @4bodyhealth
CORE AND HIP STRENGTHENING
Single leg balance and hip strength [📹 bonniewilder.dpt]
🌟 Want the secret to becoming a strong and confident runner, have better balance, or reduce hip pain? Work on single leg stability & hip strength ‼️ Amongst many contributing factors, single leg balance, stability, and hip strength are most important to becoming a strong, fast, and confident runner. 💫 Yoga block banded circles work on glute med, hip flexor, and single leg strength. Running is a single leg sport. 80% of the time we’re on 1 leg and 20% on 2 legs. So let’s train like it! Try 3 rounds of 30s alternating L/R foot circles!