Róbert Sziráczki

Róbert Sziráczki

Róbert Sziráczki
More ideas from Róbert
Want a BIGGER Back? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @musclemorph_ for more exercise & nutrition tips . TAG A GYM BUDDY . ✳Enhance your progress with @musclemorph_ Supplements ➡MuscleMorphSupps.com #MuscleMorph via ✨ @padgram ✨(http://dl.padgram.com)

Want a BIGGER Back? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @musclemorph_ for more exercise & nutrition tips . TAG A GYM BUDDY . ✳Enhance your progress with @musclemorph_ Supplements ➡MuscleMorphSupps.com #MuscleMorph via ✨ @padgram ✨(http://dl.padgram.com)

Great shoulder workout Shoulder presses 4 × 8-12 Arnold presses. 4x10 Bus drivers 4x10 Into front raises 4×10 these burn Posterior flies 4 x 10-12 Lateral raises 4x10-15 Shrugs moderate weight 3-5 sec static holds 4x 10-12 reps

Great shoulder workout Shoulder presses 4 × Arnold presses. Bus drivers Into front raises these burn Posterior flies 4 x Lateral raises Shrugs moderate weight sec static holds reps

12.5 тыс. подписчиков, 337 подписок, 1,577 публикаций — посмотрите в Instagram фото и видео DIMM KUTLUBAEV (@dimmanch)

12.5 тыс. подписчиков, 337 подписок, 1,577 публикаций — посмотрите в Instagram фото и видео DIMM KUTLUBAEV (@dimmanch)

Happy dog

Happy dog