Réka Bárdosi

Réka Bárdosi

Réka Bárdosi
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Coping Skills - We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal with the emotional distress we find ourselve

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What Is Cognitive Behavioral Therapy (CBT)?

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