Maintaining calm and peace is one of most important parts in learning how to master discipline of mind, thoughts flow and discipline of emotional presence of Self, one of most difficult, especially when life becomes more demanding and you feel overwhelmed
Quote on anxiety: Anxiety is not being able to sleep because you said something wrong two years ago and can't stop thinking about it. I can literally do this about embarrassing silly little things that happened like ago!
What are Anxiety disorders? Anxiety disorders are the commonest psychiatric illnesses globally. There is no test for anxiety disorders like panic disorder, PTSD,OCD or social anxiety disorder and the diagnosis is based on a good history and examination.