Yoga Mat - Summer-Firefly - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free
Are you a big fan of yoga? If yes, you might want to try introducing meditation into your yoga exercises so that not only will your body be the only one to be relaxed, your mind and soul will also be rejuvenated.
“There is a well-worn road which is pleasing to the senses & gratifies worldly desires, but leads to nowhere. &There is the less-traveled path, which requires purifications & relinquishments, but results in untold spiritual blessings.
Chair Twist & Lunge: helps detoxify your internal organs, stimulating digestion! Step 1: Come to chair pose & bring your hands into prayer. Step 2: Twist to one side using your core & hook your elbow on the opposite thigh. Step 3: To challenge this pose, step back with the other foot & lower your knee to the mat. Step 4: To build more heat, try raising your knee up off the mat for a twisted high lunge. Step 5: For a deeper twist, try opening your arms wide in the final variation of the…
The most beautiful part to loving a guarded girl is this: when she lets you in, it's not because she needs you. She stopped needing people a long time ago. It's because she wants you, and that it the purest love of all.