More ideas from R
Chair Twist & Lunge: helps detoxify your internal organs, stimulating digestion! Step 1: Come to chair pose & bring your hands into prayer. Step 2: Twist to one side using your core & hook your elbow on the opposite thigh.  Step 3: To challenge this pose, step back with the other foot & lower your knee to the mat. Step 4: To build more heat, try raising your knee up off the mat for a twisted high lunge. Step 5: For a deeper twist, try opening your arms wide in the final variation of the…

Chair Twist & Lunge: helps detoxify your internal organs, stimulating digestion! Step 1: Come to chair pose & bring your hands into prayer. Step 2: Twist to one side using your core & hook your elbow on the opposite thigh. Step 3: To challenge this pose, step back with the other foot & lower your knee to the mat. Step 4: To build more heat, try raising your knee up off the mat for a twisted high lunge. Step 5: For a deeper twist, try opening your arms wide in the final variation of the…

The most beautiful part - https://themindsjournal.com/the-most-beautiful-part/

The most beautiful part to loving a guarded girl is this: when she lets you in, it's not because she needs you. She stopped needing people a long time ago. It's because she wants you, and that it the purest love of all.