true..I already do this with everything else...so fitness is it!
ANOTHA DAY ANOTHA STAIRCASE! Happy Friday! Joe and I just got done running this stair case for 30 minutes. 15 min with a 60lb weighted vest and 15 min without. Talk about ! There is a difference between looking in shape and actually being in shape. This style training is no joke! I started adding this on my training about 2 week ago. First couple times I thought my legs were going to fall off but weve been working our time up and I feel like I slayed today! . . . . Joe and his classmates did…
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Call me CRAZY but I love SUFFERING the day after my workout. No better feeling than sore muscles from working out - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!