Gyógytorna

182 Pins
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3mo
By
mari s
the muscles are labeled in red and white, as well as an image of a human head
Explore Cervical and Head Extension Like Never Before!
This may contain: a man standing on top of a lush green field next to a gym equipment area
0:37
a poster showing how to do the foam roller
BEST Foam Rolling Exercises - 10 minutes session…
a drawing of a woman doing exercises with her arms and legs in the same direction
Jumpstart your Fascia! | Franklin Method®
Get Rid Of Warts, Medical Conditions, Herbal Remedies, Home Remedies, Natural Remedies, Health Tips, Healthy Lifestyle, Health Care, Health And Beauty
This may contain: an image of a woman doing yoga poses
0:07
Don’t run, don’t jump, thin body, suitable for lazy beginner.
Don’t run, don’t jump, thin body, suitable for lazy beginner. Here’s the best secret for lose weights ⬇️ Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you accomplish them, you will feel successful, and experiencing success repeatedly will boost your confidence. So much so that you'll actually begin to think you can accomplish the major objective. Plus small goals will make the time go by much faster. You got this! Check the given note ⬇️ If you want to lose weight, gain strength, and accomplish your goals, read this. If you don't know how to start a smoothie diet properly, or if you want to lose perhaps 5 to 12 pounds with smoothies alone in the first week, read this. To get started on a successful weight-loss journey and to experience
This may contain: a man wearing a hat and holding his hands to his head with the caption, if you do this every day for 23 minutes your shoulder pain and upper back pain will disappear
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Method For Upper Back Pain
Method For Upper Back Pain #health #backpainrelief #shoulderpaintreatment #life #LifeHacks
This may contain: a man with his back turned to the side, holding his head and neck in front of him
0:26
Stretching back Let's go baby, SAVE & try these
an image of a man doing exercises with his neck and shoulder pain on the phone
This may contain: a woman sitting on top of a chair in front of a sign that says do this every day, 20 times
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"Fix Your Posture: Simple Exercises to Correct Head Alignment & Straighten Your Spine!"
“Stand tall, feel better!” 🧘‍♀️✨ Discover simple exercises to correct head alignment and straighten your spine for improved posture and reduced pain. Perfect for anyone looking to improve their health and confidence! Follow for more posture tips and wellness routines! Cc-@dr.alex.dalili
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Massage Trigger Points For Pain Relief - Spaball Massager
Massage Trigger Points For Pain Relief - Spaball Massager
a woman sitting on top of a yoga mat in front of an instagramr
Sciatic Stretches, Sciatic Pain Relief, Sciatic Nerve Exercises, Nerve Exercises, Back Pain Exercise, Sciatic Nerve Relief, Nerve Relief, Sciatic Nerve Pain Relief, Sciatica Stretches
Sciatic Nerve Entrapment at the deep gluteal space (posterior hip)
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0:29
Vũ Ngọc Sơn
Reduce double chin with this tip. #vungocson #drson