13 Easy Stretches to Fix Your Tight Shoulders
Here are 13 of my favorite, easiest shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.
8 Stretches for your Tight Shoulders!
If you are like millions of others in our very busy society, you may find that you hold a lot of your stress in your shoulder region. We have all heard the phrase "Don't carry the weight of the world on your shoulders". Despite our best intentions, we are likely to do this every now and…
These 9 Relaxing Poses Relieve Pain in Your Back and Shoulders
Yoga is a great way to realign your back and shoulders while increasing flexibility throughout your body. Use these poses to fix shoulder and back pain.
Yoga Therapy: Healing Yoga for Neck and Shoulder Pain
If your neck is constantly tense and tight, and your upper back and shoulders are often feeling as hard as a rock, try yoga for neck and shoulder pain.
https://www.youtube.com/watch?v=DO2nH5gfTOU&t=8s RECOMMENDED TOOLS for these techniques: Medium Density Foam Roller and Lacrosse Ball for Myofascial Release
Neck Pain with Sore Shoulder - Integrative Works
People often complain of pain in the upper neck with a sore shoulder. They are usually focused on the pain at the top of their neck. The soreness of on top of the shoulder is usually secondary to the neck pain but can be strong. They will often rub it and say that it is tender when … Neck Pain with Sore Shoulder Read More »
The Neck Hammock | Better Neck Pain Relief At Your Door
The Neck Hammock brings easy neck-pain relief to your home in the form of a simple, portable device you can use every day. See how it works now!
5-Minute Stretch for Tense Shoulders
Need to relieve tension in your upper back and shoulders? Follow along with this short, stress-relieving workout from Happy Yoga with Sarah Starr.
4 Desk Stretches to Relieve Neck and Shoulder Tension
Sitting at a desk for hours on end, staring at your computer screen, and scrunching your shoulders as you type can create a stiff neck and tense shoulders, or