13 Easy Stretches to Fix Your Tight Shoulders
Here are 13 of my favorite shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.
8 Stretches for your Tight Shoulders! - Nancy Nelson Yoga
If you are like millions of others in our very busy society, you may find that you hold a lot of your stress in your shoulder region. We have all heard
These 9 Relaxing Poses Relieve Pain in Your Back and Shoulders
9 Relaxing Yoga Poses to Release Shoulder + Back Pain: Fix rounded shoulders and back pain with these gentle, easy yoga poses. #yoga #yogaposes
Yoga Therapy: Healing Yoga for Neck and Shoulder Pain | DoYou
If your neck is chronically tense and tight, and if the muscles in your upper back and shoulders often feel as hard as a rock, you’re not alone. In our high-stress, hurried, 24/7 world, many of us feel the weight of the world on our shoulders. Add to this emotional tension the postural stress of …
Upper Neck Pain with Sore Top of Shoulder
Want to skip ahead?Here’s a link to my post about getting relief on your own. People often complain of pain in the upper neck with soreness on the top of the shoulder. Often, they are focused on the pain in the upper neck than the top of their shoulder. Many patterns create pain and tension … Upper Neck Pain with Sore Top of Shoulder Read More »
5-Minute Stretch for Tense Shoulders
Need to relieve tension in your upper back and shoulders? Follow along with this short, stress-relieving workout from Happy Yoga with Sarah Starr.
4 Desk Stretches to Relieve Neck and Shoulder Tension
Sitting at a desk for hours on end, staring at your computer screen, and scrunching your shoulders as you type can create a stiff neck and tense shoulders, or