yoga

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Bye Bye Flabby Belly! 10-Minute Workout to Lose Belly Fat FAST (At Home!)
Ditch the gym and say goodbye to belly flab! This 10-minute workout blasts fat fast and can be done from the comfort of your home. Get ready to see results in no time! #flabbystomachworkout #losebellyfat #homeworkout #fitness
5 EXERCISES YOUR NECK NEEDS
Neglecting neck mobility can lead to stiffness, headaches & serious limitations in your cervical spine. Neck pain comes from: ❌ hunching over screens ❌awkward sleeping positions ❌poor posture ❌injuries from sports activities Just massage alone, will not do the work. Try these out: 1️⃣ Neck extension 2️⃣ Posterior neck translation 3️⃣ Lateral flexion 4️⃣ Neck flexion 5️⃣ Lateral translation #gym #health #mobility #fitness #motivacion
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A One-and-Done Workout: Burn Calories and Build Strength
Get rid of neck hump . . . Cc@brookeralphsfit #weightlosstransformationbody #weightlosstransformationhelp weightlosstransformationuk #weightlosswomen #weightlossroutines #weightlossinprogress #weightlosstransformationinprogress #tagify_app #weightlosstransformationjourney #weightlosstransformationprogress #weightlossstories #weightlossuk #weightlossmission #weightlosstip #weightlossaccount #weightlossthatworks
How To Get Relief From Tension Headaches ✨
Tension muscles can trigger tension headaches. Try these techniques to help: blood circulation in the brain, neck pain, and get rid of stress/low energy. #headache #migraine #massagetherapy #neck #pressure 🚫STOP if this cause you pain or discomfort. Seek your healthcare professional.This is not medical advice. Video credit: @bt.osteopathy