Eka Pada Setu Bandha Sarvangasana (variation with brick) - Single Leg Bridge Pose, Iyengar Yogastudio in Maastricht, Antje Schöne, Brusselsestraat 84, 6211 PH, info@elements-of-yoga.com, www.elements-of-yoga.com

Eka Pada Setu Bandha Sarvangasana (variation with brick) - Single Leg Bridge Pose, Iyengar Yogastudio in Maastricht, Antje Schöne, Brusselsestraat 84, 6211 PH, info@elements-of-yoga.com, www.elements-of-yoga.com

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Alternative supta virasana set up

Alternative supta virasana set up

setu bandha sarvangasana

setu bandha sarvangasana

Setu Bandha Sarvangasana (bridge pose)

Yoga Chatush Padasana (chatush = four; asana = pose), a variation of Bridge Pose in which you grasp your ankles with your hands .

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