practice these poses! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
Our face and neck are not immune to carry excess fat. However, the good news is that with proper exercise you can lose face fat effectively. Given below are some facial exercises that help tone down skin around your face enhancing its appearance.
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Everybody wants to loss weight as early as possible as it has very bad impression on their personality.Today i will give you a days challenge workout”, and after 15 days you will have slim, lean and fit body and about 10 kg of your fat around belly wi