👉🏽Workout: 30 sec. each exercise | 3-5 rounds | 1-2 min. rest after each circuit. 😉 👉🏽Exercises: 1. Side lunge elbow taps (L/R) 2. Dumbbell V-sit cross jabs 3. Tiger-bend push-ups 4. Sumo squats with calf raise pulse 5. Push-ups with alternate toe taps 6. Russian twist knee tucks 7. Plyo jack burpee #plyometrics #plyometricstraining #functionaltraining #explosivetraining #plyometricworkout #hiitworkout #hiit #athomeworkout #cardioworkout #workoutoftheday #bridalfitness #fitbride #fitmom
