More ideas from Reka
let them come, let yourself FEEL THEM, and they will go of their own accord #nooneeverdiedfromhavingafeeling

"Feelings are just visitors, let them come and go." -Mooji It is easy to live inside of our bad feelings. It is not easy to recognize them for what they are, feel them fully, and realize that they will sooner or later be gone.

Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via theutopianlife.com/

Sobriety requires finding natural ways to be happy. Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin. Remember drug addiction has reduced your capacity to produce these chemicals.

That is so true. I know I've ben guilty of not receiving that. Tough though when I don't know how to love myself either. Haven't been taught that. Realizing that now