Edzőtermi gyakorlatok

134 Pins
·
2d
By
Rekuci
This may contain: a man standing in front of a black wall holding a barbell with the words maximum and minus on it
0:20
TARGET ALL THREE GLUTE MUSCLES🍑 #glutes #workout
This may contain: a woman in green shorts doing squats on a mat with two dumbbells
0:30
Muscle Engagement: Targeted Exercise Positions for Glutes and Quads"
Did you know the way you position yourself in an exercise can target/put more tension on certain muscles? Left workout is glute focused and right workout is quad focused. Save and try each variation and let us know what you think! 😉💪🏻 #glutesworkout
This may contain: a man and woman doing push ups on exercise bikes in a gym with the words metro 10110 above them
0:23
This may contain: a woman sitting on top of a bench in front of a wall with an orange ball
0:15
This may contain: a woman is doing squats in the gym
0:25
"Glutes vs Quads: How to Target Each Muscle Group Effectively"
"Master the art of muscle targeting! Learn expert techniques to emphasize either glutes or quads during your workouts. Perfect for both beginners and advanced fitness enthusiasts looking to sculpt their lower body with precision." #gluteworkout #quadworkout #legday #muscletargeting #fitnesstips #exerciseform #strengthtraining #lowerbodyworkout #gymtips #workoutguide
This may contain: the woman is doing squat exercises in the gym
0:06
Build Strong Glutes with Perfect Form!
Master the art of effective workouts with expert tips on RDLs, glute activation, and proper form. 🏋️‍♀️ Achieve your fitness goals with tailored advice, personalized plans, and motivational content. Don’t miss exclusive offers and the best routines to transform your training! 💡🍑 #FitnessJourney #GluteWorkouts #StrengthTraining #GymTips #WorkoutMotivation
This contains: Intense Weighted Abs Series 💪
0:49
Intense Weighted Abs Series 💪
Kickstart your core strengthening with @lemonfunkyfreshh's Weighted Abs Challenge. Part 1 introduces innovative exercises to build core muscle each week. #CoreWorkout #AbsChallenge #GymChallenge #BuildStrength #WorkoutSeries
This contains: Glutes Workout Booty Transformation, Simple Booty Workout with Band, glutes workout #glutesworkout #resistbandworkout #bootybandworkout #glutesexercise #resistancebands #athomeexercise #fitnessmotivation
0:06
Glutes Workout Booty Transformation
Glutes Workout Booty Transformation, Simple Booty Workout with Band, glutes workout #glutesworkout #resistbandworkout #bootybandworkout #glutesexercise #resistancebands #athomeexercise #fitnessmotivation
Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
0:05
Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
This may contain: two women doing push ups in a gym with treadmills and exercise machines behind them
0:45
Related searches
This may contain: two women doing exercises on the treadmills in a gym with text that reads resistance bands vs pilates form
0:45
the leg press position chart shows how to use it for different types of feet and ankles
This may contain: an image of a man doing push ups on a pull - up machine with the words pull through above it
0:13
Top Hip exercises with cable 😍
This may contain: a woman in tights and leggings with the words thicker thighs & round glutes
0:47
Exercises and Workouts for Thicker Thighs and Round Glutes 🍑
This may contain: a woman in blue tights is standing on a bench with a weight machine behind her
0:38
We think you’ll love these

Related Interests

Workout Videos
Gym Workout Tips
Stomach Workout
Abs Workout
Gym Workout Videos
Full Body Gym Workout