Benefits of yoga are countless and it positively affect you both physically and mentally and creates perfect harmony between your mind & body!
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Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.
25 yoga poses for beginners. This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards.
20 Minute Beginner Yoga Workout For Flexibility | Healthy Living & Fitness | Avocadu.com