Yoga Fitness Flow - Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm. - Get Your Sexiest Body Ever!
25 yoga poses for beginners. This is the most basic pose, yet its very important to set a steady foundation. It is also a great pose to come back to during your practice to focus and turn awareness inwards.
From Wikipedia, the free encyclopedia Sohum (सो ऽहम् so is the Sanskrit for "I am He/That". (See also: Tat Tvam Asi.) When it applies to a person's name, according to Vedic philosophy it means identifying oneself with the universe or ultimate rea