Reka Bartos
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Benefits of yoga are countless and it positively affect you both physically and mentally and creates perfect harmony between your mind & body!

Over the last few decades, there has been an upsurge in the popularity of yoga. Not only has research proved the many benefits of yoga,

25 yoga poses for beginners. This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards.

25 yoga poses for beginners. This is the most basic pose, yet its very important to set a steady foundation. It is also a great pose to come back to during your practice to focus and turn awareness inwards.

From Wikipedia, the free encyclopedia Sohum (सो ऽहम् so 'ham[1]) is the Sanskrit…

From Wikipedia, the free encyclopedia Sohum (सो ऽहम् so is the Sanskrit for "I am He/That". (See also: Tat Tvam Asi.) When it applies to a person's name, according to Vedic philosophy it means identifying oneself with the universe or ultimate rea