Crossover Crunch with Reach: lift your upper back from the ground & curl to the right, extending arms & reaching across your body toward your right foot. Hold then return to start & do on opposite side, that's 1 rep. Repeat for reps.
Weight Loss Tips-This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… by alisha
Our face and neck are not immune to carry excess fat. However, the good news is that with proper exercise you can lose face fat effectively. Given below are some facial exercises that help tone down s (Beauty People Hilarious)