Ráhel Riez
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"Untitled #162" by karenxcii ❤ liked on Polyvore featuring Acne Studios, H&M, Clarins, Yves Saint Laurent, MANGO, Rejina Pyo, Lauren Ralph Lauren and Topshop

"Untitled #162" by karenxcii ❤ liked on Polyvore featuring Acne Studios, H&M, Clarins, Yves Saint Laurent, MANGO, Rejina Pyo, Lauren Ralph Lauren and Topshop

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :)

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :) # extreme weight loss pills

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a