A Veggie Burger That Tastes Great
These veggie burgers are so easy to make and are a wonderful comfort food meal. They are made with a mixture of vegetables and baked in the oven.
Low Carb BLT Wraps | MyFitnessPal
Enjoy the flavors of a BLT sans bun with our lettuce wrap version which encases savory bacon in a refreshing blanket of lettuce and tomatoes. A smear of lemon aioli escalates lettuce wraps to another level. Serve with a hardboiled egg for more calories and protein.
Stuffed Bell Peppers Recipes - Favorites | The WHOot
Stuffed Bell Peppers are everyone's favourites and we have put together all the most popular recipes plus a video that shows you all the tips and tricks.
54 Best Low Carb Snacks – Ultimate List – Keto & High-fat
Find some of the best ketogenic and low carb snack ideas. Great list of 54 low carb snacks that will curb your cravings.
8 Simple Exercises to Lose Lower Belly Fat
Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…
Cayenne Pepper Benefits, Nutrition, Uses and Recipes - Dr. Axe
Used to add spice to meals, cayenne pepper benefits also can transform your health, as it's been used for both food and medicine for the last 9,000 years.
Dumbbell Exercise Workout Poster - Laminated - 19"x27"
This dumbbell workout poster contains 35 of the most effective Dumbbell exercises. Perfect for your room, home gym, health club And apartment. Everything you need in one package to transform your body into the fittest you.
Why Practice Yoga: 5,000 Years of Reasons & Benefits
The benefits of yoga appear in many forms. And you might be surprised to find that it's more than a trendy fitness regimen practiced in overpriced spandex.
List of Carbs in Vegetables and Printable Chart
Knowing how many carbs are in your vegetables is important for managing your carbohydrate intake. As you probably know by now, a diet that is low in carbohydrates is an essential component for optimizing your mental and physical health. Too many carbs (even complex) lead to insulin resistance, type 2 diabetes, heart di
Keto Diet Cheat Sheet [Printable Low Carb Cheat Sheet]
Use our keto cheat sheet to get an idea of the best alternatives for common high-carb ingredients & what foods you can replicate to go the low-carb route.
Sweet Potato Toast: 3 Ways - Little Bits of...
Sweet Potato Toast: 3 Ways! A great paleo & Whole30 alternative to wheat toast! Top with Almond Butter & Bananas, Avocado or Tuna!
Slow Cooker Garlic Citrus Chicken (Paleo/Whole30) - Fit Slow Cooker Queen
Jalapenos add a little heat to this Cuban mojo (garlic citrus marinade) inspired crock-pot dish. This slow cooker meal can be made with chicken or pork.