Here are 10 foods that are great for building muscle.
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Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!
Justin's meal plan
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Layered Doritos Casserole! Layers of meat, a deliciously creamy cheesy sour cream sauce and Doritos! Easy and Amazing!
DIY Candy Bouquet (Fun & Easy Gift Idea). This is is a wonderful gift to give to someone who loves sweets, whether it's for graduation, teacher appreciation, or on Valentine's Day, this is a gift that will bring a smile to their face.