Richárd Izsó
More ideas from Richárd
Thorin's Braid

wikdsushi: “ lilisrandomstuff: “ Some Dwarven patterns inspired by the wonderful Hobbit artbooks… Because I need a selection of Dwarven patterns for all my Hobbit fanart.

Thailand-Magic-Tattoos-Sak-Yant

Thailand-Magic-Tattoos-Sak-Yant: Five columns tattoo, love how it is a talisman too ie tailored according to your astrological chart for maximum protection, blessings & empowerment from 'above'

paed tidt - Google Search

Yant Pad Tid: This Yant represents the eight tips pointed to the eight directions which is believed that it can protect the wearer from hazards from all directions no matter where they are Más

⚫ Here's a simple kettlebell workout to keep you moving over the long-weekend: 25 Two handed swings 15 Stiff-legged deadlifts 5 Turkish get ups Per SIde 10 Overhead squats per side 20 See saw presses

⚫ Here& a fun kettlebell workout to get you sweating. For a greater challenge, perform two-handed swings between each move: 20 Alternating swings 15 Windmills per side 15 Bent over rows KBs 15 Clean-squat-press per side 12 Renegade ro

⚫ Be sure to hit this quick kettlebell workout before you hit the beach! For a greater challenge, perform 10-15 two-handed swings between each move:  20 Swings per side 15 Romanian deadlifts x2 KBs 10 Renegade rows + push ups 5 Turkish get ups per side 20 https://www.kettlebellmaniac.com/kettlebell-exercises/

⚫ Be sure to hit this quick kettlebell workout before you hit the beach! For a greater challenge, perform 10-15 two-handed swings between each move: 20 Swings per side 15 Romanian deadlifts x2 KBs 10 Renegade rows + push ups 5 Turkish get ups per side 20 https://www.kettlebellmaniac.com/kettlebell-exercises/