Heavy barbell and dumbbell curls are best for adding strength and size. High-rep sets and cable curls can be included in your biceps workouts, but they can't…
Sleek* toned arms not only look great* but upper body strength is crucial to staying healthy and capable as you age. (Plus* who doesn’t feel more confident when they’re able to just do more because of their strength?!) Bicep workouts for women don’t need to include light weights—we’re going to encourage you to go heavy with your dumbbells if you can and make those biceps work! Ladies* it’s time to flash those guns.