More ideas from Rita
Handprint doodle art- Do greenhands for the new Members :)

Create handprint doodle art by tracing the outline of your hand and decorating with patterns. This can be a soothing and relaxing art activity for all ages

medpravila.com

Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part