Rita Kerkovits
További ötletek tőle: Rita
Fit Star 10 Minute Ab Workout

Fit Star 10 Minute Ab Workout

Cinch your entire core and get your tummy slim and tight with this at home bikini abs workout. Complete this sequence once a week and maintain a healthy diet to achieve a firm stomach in no time! Bikini season, here you come!!! http://www.spotebi.com/workout-routines/at-home-bikini-abs-workout/

Cinch your entire core and get your tummy slim and tight with this at home bikini abs workout. Complete this sequence once a week and maintain a healthy diet to achieve a firm stomach in no time! Bikini season, here you come!!! http://www.spotebi.com/workout-routines/at-home-bikini-abs-workout/

Saddebags! They are tricky to treat. You cannot spot-reduce, but along with a healthy eating plan and plenty of cardio, these moves can help tone the area. We keep your heart rate up in the quick workout so you burn maximum calories too. Press play and get ready to say adios to this trouble zone! #saddlebags #upperthighs #thighworkout #thighexercise #legworkout #legexercise #fitness #popsugar

Saddebags! They are tricky to treat. You cannot spot-reduce, but along with a healthy eating plan and plenty of cardio, these moves can help tone the area. We keep your heart rate up in the quick workout so you burn maximum calories too. Press play and get ready to say adios to this trouble zone! #saddlebags #upperthighs #thighworkout #thighexercise #legworkout #legexercise #fitness #popsugar

"Casual Day" by syds-fashion-4-ever on Polyvore featuring H&M, Converse, American Eagle Outfitters and Sonix

"Casual Day" by syds-fashion-4-ever on Polyvore featuring H&M, Converse, American Eagle Outfitters and Sonix

Are you ready to trim that tummy? This shopping list of 50 Foods for a Flat Belly is a smart place to start! #flatbellyfoods #grocerylist

Are you ready to trim that tummy? This shopping list of 50 Foods for a Flat Belly is a smart place to start! #flatbellyfoods #grocerylist

This is TERRIBLE "motivation" just show the exercises! I'm repinning b/c so many girls want to look like this and all the other non healthy images- no 1. Photoshopped in the #leggap (look closely) and 2 she is unhealthy. That body is not attributed to working out! We have to do something about the unhealthy standards and mindsets of women/girls that think this is beauty! I hope the girls out there build a better relationship with food or they'll be paying the price if/when they make it to…

This is TERRIBLE "motivation" just show the exercises! I'm repinning b/c so many girls want to look like this and all the other non healthy images- no 1. Photoshopped in the #leggap (look closely) and 2 she is unhealthy. That body is not attributed to working out! We have to do something about the unhealthy standards and mindsets of women/girls that think this is beauty! I hope the girls out there build a better relationship with food or they'll be paying the price if/when they make it to…

Skinnies, white tank and great shoes

Skinnies, white tank and great shoes

@mar_fenn | ❂❃

@mar_fenn | ❂❃

casual chic.

casual chic.