12 Months to a Healthier Life | The Beachbody Blog
12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog
GET YOUR JUICE ON! Carrots have been touted for their skin enhancing properties. Now research is finding lycopene, which is found in red vegetables and fruits such as Tomatoes are superfoods for the skin as well. Helping reduce the effects of a poor diet, sun damage and result in smoother healthier skin. Try some external lycopene product for brilliant skin like #Indielee #brighteningcleanser
Daily Self Care Schedule - Simply Stepping
How do you take care of yourself on a daily basis? Use the daily self care schedule to uplift your spirit and bring balance to your life.
6 Wonderful home remedies for sagging skin - Indiscreet Beauty..
A woman’s face and neck are the first elements in establishing her personality. One may say it is her visit card. However, when her skin starts to give signs of aging, her personality will be somehow shadowed and mistrust. But of course, you may have sagging skin, even if you are a young person. …
9 Things to Do to Overcome Depression
Warding off or alleviating depression can seem daunting. When I'm feeling down, I try these simple mood boosting tricks. 9 Things to Do When Negative Thoughts Start to Weigh You Down