Before I start, be sure to 'like' Happy Life, Healthy Life on facebook please! x There are so so so many misconceptions about protein. Obviously, protein needs to be a part of your diet. I mean, the word "protein" is derived from the Greek language and means "of primary importance". So obviously, it's important. But just how much protein should you be eating? And is eating too much protein bad? And what if you're a vegetarian, now what? Let me sooth your anxiety ridden mind with the soothing…
$2 Meal Week day 5: Black Bean and Brown Rice Burgers
I am 5 days into Codewe’s $2 A Day challenge, in which you are challenged to live on the same budget that 20 million Ugandans have to, and I have to say, I’m so glad I’ve done it. I’ve realised that not only can you eat on such a strict budget – albeit with a little planning and a bit more effort – the situation has pushed me into taking risks that I wouldn’t have taken and changing up some cooking habits that needed to be changed. I’ve also realised that a little food can actually feed a…
Simple Guide To Choosing Complementary Proteins | Bodybuilding.com
A meal doesn't have to include meat to provide you with complete protein sources. Take the guesswork out of mealtime with this infographic that makes choosing complementary proteins as easy as ABC!
How To Get Enough Protein In Your Vegetarian or Vegan Diet
It's easy for vegetarians & vegans to get enough complete vegan protein, to get all the essential amino acids in plant protein foods, Savvy Vegetarian
Vegan Chickpea Sloppy Joes - Fork and Beans
Comes together in 25 minutes, these protein-packed vegan chickpea Sloppy Joes are bursting with flavor and hidden veggies; perfect for your little ones.
Lentil Quinoa Hemp Seed Meatballs [Vegan, Gluten-Free]
This is the meatless meatball you have been fantasizing about. They have just right spices, texture, moisture, and, as a bonus, surprising little flecks of flavor from sun-dried tomatoes.
Lentil Burgers (Complete Protein, Gluten-Free) - SimpleFitVegan
These gluten-free Vegan Lentil Burgers are packed with protein! They combine two key ingredients to form a full protein that will sure keep you full!
Hey, Vegans! Complete-Protein Meals Under 400 Calories
If you want gorgeous, radiant locks or to heal fast from that pulled hammy after dropping into a split, then protein is a must. Every cell, tissue, and organ