Wörkout

17 Pins

4mo

This may contain: a woman is doing push ups on the floor in an empty room with text above her reading 3 must - try movements for better hips

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3 must try movements for your hips [📹 yogiissy]

Absolutely needs to be saved📌 📌 Modify it and try it with your own pace 1. Deep squat-spinal waves : Feel free to adjust your legs. It can be wider or more narrow. The more you place your hands far from your legs, the more challenging it gets with the hip. 2. Pigeon-side lunge : No need to go to the full pigeon. Your hip doesn’t have to be on the floor completely in both pigeon and side lunges. 3. Side lunges-lunge twist : Try to stabilize the front leg in lunge pose as moving into the side lunge transition. Let me know which one is your favorite! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a woman kneeling on top of a blue yoga mat

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✨All Men & Women Should Practice these Poses.✨ [📹 yogaholisticwellness]

WHO should avoid- ❌Recent injury, surgery ❌those who have Hernia or peptic ulcers ❌severe Headache or Migraine •People with knee problems or sciatica should practice with care or under guidance •People with very high blood pressure arteriosclerosis or low blood pressure, arthritis or any issues suffering from should practice under guidance. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a woman laying on the floor with her legs crossed and showing off her toned body

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Inner Thighs | Burn

This may contain: a person riding a skateboard on top of a wooden surface with tape written in the background

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diy

This may contain: a young woman is showing off her muscles

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🩰

This may contain: a woman doing a yoga pose in front of a wall with the words, the secret to learning how to kick over

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Learn how to do a kick-over from wheel pose!

Kicking over from wheel pose is not an easy transition, and here are some things that can help you on the way. If it helps you stay motivated - I learned this at the age of 40 with no prior experience in gymnastics or dancing. 💕 Do you want to practice with me? Download the FREE Yoga Lioness App for exclusive classes and 14-day FREE trial It's for both iPhone and Android