Úr Norbi

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Úr Norbi
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Spain's Meseta on the Way of St James, outside Burgos

Gift St James cross jewellery to inspire your friends and bring luck and protection on the Camino de Santiago de Compostela . A great souvenir

10 reasons why daily meditation is so beneficial

What is there to gain from daily meditation? Is there enough of a benefit to invest the time into learning meditation? There& plenty of research to show the benefits of meditation, over 500 scientific research papers published in the last year alone.