Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.
Winter isn’t done with us by a long shot, but the holiday reprieve from training has come to an end. The cold weather season is the perfect time to rebuild your base and gain strength. The Perfect Base-Building Workout for Cyclists http://www.active.com/cycling/articles/the-perfect-base-building-workout-for-cyclists?cmp=17N-PB33-S14-T1-D2--1076
Dynamic Pyramid Workout
Picture Frame Luminaries - easy decoration or gift idea