Robert Hallai
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How to Progress From a Half Marathon to a Full | Runner's World

How to Progress From a Half Marathon to a Full | Runner's World

The fartlek training method is one of the best ways I know of that you can use to spice up your ever day run while increasing your fitness and speed.  So today, I’m going to share with you some practical guidelines on how to proceed with this awesome training program, along with a list of the best fartlek runs you need to add to your training program.

The fartlek training method is one of the best ways I know of that you can use to spice up your ever day run while increasing your fitness and speed. So today, I’m going to share with you some practical guidelines on how to proceed with this awesome training program, along with a list of the best fartlek runs you need to add to your training program.

Runner tries rhythmic breathing technique—and snags a PR.

Runner tries rhythmic breathing technique—and snags a PR.

After Running

After Running

running race course

running race course

The training isn’t all that different—it’s just longer and more time-consuming.

The training isn’t all that different—it’s just longer and more time-consuming.

You can substitute walking for running and still get great health benefits from this schedule.

You can substitute walking for running and still get great health benefits from this schedule.

Yes You Can! 4-Month Beginner Half-Marathon Training Schedule

Yes You Can! 4-Month Beginner Half-Marathon Training Schedule

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

Running in winter is not easy. Therefore, if you are looking to keep running throughout the cold season, then here are 13 rules you need: http://www.runnersblueprint.com/running_in_cold_weather_winter/ #Winter #Running #Fitness

Running in winter is not easy. Therefore, if you are looking to keep running throughout the cold season, then here are 13 rules you need: http://www.runnersblueprint.com/running_in_cold_weather_winter/ #Winter #Running #Fitness