Robert Hallai
More ideas from Robert
The fartlek training method is one of the best ways I know of that you can use to spice up your ever day run while increasing your fitness and speed.  So today, I’m going to share with you some practical guidelines on how to proceed with this awesome training program, along with a list of the best fartlek runs you need to add to your training program.

Whether you are a beginner, a regular runner, or even a marathoner, here are 70 running tips to help you get to the next level.

running race course

The training for a marathon isn’t all that different—it’s just longer and more time-consuming.

The training isn’t all that different—it’s just longer and more time-consuming.

The training for a marathon isn’t all that different—it’s just longer and more time-consuming.

Yes You Can! 4-Month Beginner Half-Marathon Training Schedule

Useful 16 Week Half-Marathon Training Schedule For Beginners thats perfect for anyone who wants to start training in the summer and run a great race in the fall. Its time to build the running habit!

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

This takes me back to high school track practice! My favorite practice day was Fartlek day! Fartlek: A Swedish Training Trick for Better Running - Dr.

Running in winter is not easy. Therefore, if you are looking to keep running throughout the cold season, then here are 13 rules you need: http://www.runnersblueprint.com/running_in_cold_weather_winter/ #Winter #Running #Fitness

Running in the winter is not always easy. But if you are looking to keep running throughout the cold season then here are 13 rules you need!