Robert Hallai

Robert Hallai

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Robert Hallai
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Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

Plyometric Push-Ups - Start by getting into a push-up position. Lower yourself to the ground and then explosively push up so that your hands leave the ground. Catch your fall with your hands and immediately lower yourself into a push-up again and repeat.

Green smoothie running woman drinking cup to go

With fitness moving in a more holistic direction, trainers are being encouraged to provide a more well-rounded approach to getting in shape. But are they really qualified to dish out nutrition advice?

Download our free six-week to half #marathon training plan, and check out our 8 week and beginner's 12 week plans, as well!

Download our free six-week to half #marathon training plan, and check out our 8 week and beginner's 12 week plans, as well!

Join our Health E-Series for more tips on healthy eating! http://www.northernpts.com/health

Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.