I read lots of articles about punching and the jury still seems to be out on whether punching is advisable or not in a self defence situation. Generally speaking if you have not taken time to condition your hands to impact, perhaps on a heavy bag or some kind of strike pad, then punching is not your best option in a fight.
Dangerous Divas | personal security devices
Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes | personal security devices
Wing Chun - Hand and wrist conditioning
This is my personal hand and wrist conditioning routine. I perform each one of these exercises in succession as one routine. Video edited for time. Facebook:...
Muay Thai Workouts: training routine, stretches & exercises
Improve your Muay Thai workouts with better training routines and drills. List of Muay Thai exercises to take your fighting to the next level