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Incline straight arm pulldown. Targets your Latissimus Dorsi, while your Teres Major, Rhomboids, Levator Scapulae, lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, and the long head of your Triceps Brachii act as synergists.
How to get rid of lower back fat once and for all
If you have "love handles" or fat around the waist, you know that it's difficult to get rid of that fat. These seven exercises will help you in this.
Shoulder workout ideas from the Gymshark Family. 1. Standing Dumbbell Press 2. Dumbbell Lateral Raise 3. Front Dumbbell Raise 4. Dumbbell Rear Delt Fly.
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