Roland Pazsák

Roland Pazsák

3
Followers
13
Following
Roland Pazsák
More ideas from Roland
Abs Exercises - Bodyweight only!

Abs Exercises - Bodyweight only!

(Click through to download PDF!) This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split. #workout #gym #fitness #bodybuilding

(Click through to download PDF!) This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split. #workout #gym #fitness #bodybuilding

#meditationinfographic

#meditationinfographic