More ideas from Rolee75
The majority of my training fits within the 'GET BIG' section of this. Occassional focusing on lower reps between 1-5. I believe getting strong often leads to being able to do more reps at a higher rate. In turn getting strong helps you get big in the long run.

The majority of my training fits within the 'GET BIG' section of this. Occassional focusing on lower reps between 1-5. I believe getting strong often leads to being able to do more reps at a higher rate. In turn getting strong helps you get big in the long run.

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Heavy compound exercises are known as one of the main exercises for gaining muscle mass and they should be included in your chest training.

4 Ingeniosos trucos caseros para tu cámara que mejorarán en 1 minuto tus habilidades fotográficas - Para añadir a tus fotografías un aspecto profesional a coste 0

4 Ingeniosos trucos caseros para tu cámara que mejorarán en 1 minuto tus habilidades fotográficas - Para añadir a tus fotografías un aspecto profesional a coste 0

Short Sideburns + Beard

Short Sideburns + Beard

This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th…

This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th…

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