Roni
További ötletek tőle: Roni
fitnessforevertips: “Full body workout - pick one workout for every day of the week! And add cardio ”

fitnessforevertips: “Full body workout - pick one workout for every day of the week! And add cardio ”

http://wp.me/p8mSb3-sj

http://wp.me/p8mSb3-sj

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Before and after Photoshop images - 30

Before and after Photoshop images - 30

Umbrella

Umbrella

that baby though... <3

that baby though... <3

Summer Murdock Photography Salt Lake City Photographer

Summer Murdock Photography Salt Lake City Photographer

enfant/famille - Lics photographie, photographe lifestyle de portrait et de famille à Nantes

enfant/famille - Lics photographie, photographe lifestyle de portrait et de famille à Nantes

Imgur: The most awesome images on the Internet.

Imgur: The most awesome images on the Internet.