Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! The post AB WORKOUT appeared first on Lunchpails and
Farei todos os dias apenas os exercícios de onde eu desejo malhar
Legs legs legs! Picking a day to do legs will be my most important, so combining this workout with my inner thigh workout is going to be stellar!
8 Simple Exercises to Reduce Flabby Arms | Fitness Ways
⋆❈ pinterest: @alessemanuele ❈⋆
Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/
Maximize weight loss and jump start your metabolism with this full body intermediate dumbbell complex. Complexes are simply a series of full body exercises done back to back using weights, that can help you burn fat and speed up your metabolism during exercise and for hours afterward. http://www.spotebi.com/workout-routines/full-body-dumbbell-complex-women/
Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!