This website is for sale! chickchatthisandthat.com is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, chickchatthisandthat.com has it all. We hope you find what you are searching for!
Compound Crossfit Gym/Personal Training - Chesapeake, Virginia
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
Ever since I first conceived of the Rock Prodigy Training Center, I’ve been pondering a cheap and simple mounting system that would allow for instantaneous spacing adjustments. Once the RPTC was unveiled I got a number of great ideas from other climbers. Julian Marks suggested a “French Cleat” system in this Mountain Project thread, which uses…