If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! Recommend swishing with peroxide for minutes morning and night. It kills bacteria that causes decay, gingivitis, periodontal disease. Worth a shot!
It is no secret that herbs can add cool flavors to your food. You need to understand the basics about herbs to use the right ones in your foods. This cheat sheet by illustrated bites shows you how to deal with herbs when preparing your food: