Push-ups aren't the only way to lose flabby arms. Find out about the best ways to lose flabby arms without push-ups with help from an experienced fitness instructor and exercise therapist in this free video clip.
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Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to 2 days.
Crossover Crunch with Reach: lift your upper back from the ground & curl to the right, extending arms & reaching across your body toward your right foot. Hold then return to start & do on opposite side, that's 1 rep. Repeat for reps.