Zsófi Horváth

Zsófi Horváth

2016.12.16 🔐 Lakberendezés 🏠
Zsófi Horváth
További ötletek tőle: Zsófi
@moodykendall

@moodykendall

I do the following: Donkey Kicks 3sets 20repsX2 | Fire Hydrants 3sets 10repsX2 | Lunges 3sets 10repsX2 | Bridges 3sets 15reps w/ 30-sec rest between sets

I do the following: Donkey Kicks 3sets 20repsX2 | Fire Hydrants 3sets 10repsX2 | Lunges 3sets 10repsX2 | Bridges 3sets 15reps w/ 30-sec rest between sets

At home inner thighs workout

At home inner thighs workout

Get a flat, toned stomach and snap into shape with this bikini body tight tummy workout. 10 core-strengthening moves to help you sculpt sexy curves and say goodbye to shapewear for good. Slim, strong tummy here we come! http://www.spotebi.com/workout-routines/bikini-body-tight-tummy-workout/

Get a flat, toned stomach and snap into shape with this bikini body tight tummy workout. 10 core-strengthening moves to help you sculpt sexy curves and say goodbye to shapewear for good. Slim, strong tummy here we come! http://www.spotebi.com/workout-routines/bikini-body-tight-tummy-workout/

double-dutch-braid-high-buns-hair-tutorial

double-dutch-braid-high-buns-hair-tutorial

See more here ► https://www.youtube.com/watch?v=-pwmXYq0RQk Tags: best way to jump start weight loss, best way lose weight fast, best way losing weight - Get ready to feel the burn in your abs and obliques with this do-anywhere beach body routine. The perfect waist slimming workout to target every angle of your beautiful core and give you a strong and tight midsection! http://www.spotebi.com/workout-routines/beach-body-waist-slimming-workout/ #exercise #diet #workout #fitness #health

See more here ► https://www.youtube.com/watch?v=-pwmXYq0RQk Tags: best way to jump start weight loss, best way lose weight fast, best way losing weight - Get ready to feel the burn in your abs and obliques with this do-anywhere beach body routine. The perfect waist slimming workout to target every angle of your beautiful core and give you a strong and tight midsection! http://www.spotebi.com/workout-routines/beach-body-waist-slimming-workout/ #exercise #diet #workout #fitness #health

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!