Perfecting your yoga poses: Lord of the Dance
Are you looking to perfect your Lord of the Dance yoga pose (Natarajasana)? Follow this visual guide to ensure you are doing this yoga pose just right.
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Get your Psoas (Pronouced So-As) Right
The Psoas is a major contributor to back pain, stiffness and anterior hip pain. Description of what it is, how the Psoas functions and strategies to re-establish it's length and activation.