Edzésterv

18 Pins
·1mo
Shoulder caps workout 💪
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Losing weight is a real struggle?
Prueba este ejercicio para el pecho- Incline fly + press 4x8-10 each
1️⃣ 6 ways raise 4x8⠀
Ab Workout You Can Do At Home Without Any Equipment #30
ALT LEG CRUNCH
How To Get Lean Legs
Gymshark | Shoulder Workout with George