7 main chakras and their role Repost "The seven chakras are the centers in our bodies in which energy flows through. - Blocked energy in our seven chakras can often lead to illness so it's important to understand what each chakra represe
Yoga Sequence to Open the Hips Download this free printable PDF to practice this yoga flow at home #Yoga #HipOpeners
Nail Art Designs in neutral stiletto nails. Are you looking for nails summer designs easy that are excellent for this summer? See our collection full of cute nails summer designs easy ideas and get inspired!
Easy yoga poses to strengthen your core and improve your posture. They'll strengthen and stretch your abs and back to help relieve back pain.
Here are 10 quick yoga stretches for busy people who sit all day! This will only take 5 minutes of your day to show your neck and back some love! Yoga for Busy Women | Yoga Stretches | 5 Minute Yoga Sequence #yoga #officeyoga #stretching #busyprofessionals
YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time dedication. Do warm up well, I have a Back Bending Warm Up sequence in my feed,
YOGA SEQUENCE TO CHATURANGA: Whether you can or cannot YET do a push up/tricep…
TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable.
If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glute (Butt) Muscle Pain. Conquer Your Morning Stiffness. #HipFlexorsExercises #HipFlexorsTips