Spending time outdoors with your dog doesn't need to be limited to playing fetch and going for a walk.Bond with your dog and get a workout while you do it! There are tons of different activities out there to play, so you can find what works best for you. We have over 20 outdoor dog activity ideas that go beyond just a day trip to the park!
One misconception about self-care is that it takes a lot of time, but that isn’t necessarily true. There are small changes we can make and small habits we can form that will fit well into our daily lives. | self-care, self care, self care ideas, self care routines, self care activities, self care tips, self care for women
This fun, energizing, walking workout is designed to get you started on your fitness journey or keep you going in the right direction! This brisk, invigorating power walk will burn fat, tone your legs and buns and promote good posture as you learn to keep your abs engaged.
Walking is one of the safest forms of exercise known today. Depending on how often you walk, you can manage to easily lose one pound per week or more. Think about it, in less than five months you can be 20 pounds lighter without spending hours at the gym and without going on a diet.... Continue Reading →