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Middle and lower back: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Legs and Glutes – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout:
Saturday Strength Training Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.